Costa Rica is one of the most beautiful places on the planet, from the clear rivers and infinite lush greens of the rainforest to the vibrant birds and butterflies that inhabit it. This is an opportunity to deeply connect with our incredible natural world as well as your own internal rhythms.
HERE ARE JUST SOME OF THE EXPERIENCES YOU WILL HAVE ON THIS RETREAT
(do as much or little as you like)
- Invigorating morning Vinyasa Yoga practice overlooking the rainforest (All Levels are welcome). Gentle yoga and meditation in the evenings.
- Daily fresh and delicious healthy meals, juices and incredible coffee
- See sloths, monkeys, toucans, butterflies and other amazing creatures in their natural habitat.
- Relax under the care of an experienced guide and nurturing yoga practice
- Clean, comfortable accommodations
- Waterfall and jungle hikes
- Soak in a river fed, wood fired hot tub
- Ride horses through stunning countrysides
- Downtime to swing in a hammock, read a book, or take a stroll and observe nature
- Guided experiences including traditional chocolate making, a nighttime jungle tour and much more.
- Learn about local conservation and regenerative farming practices
SAMPLE SCHEDULE (some details may change)
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Day One
1/19
2-3 pm: Airport pick up
6:30-7:30: Candlelight dinner at La Carolina
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Day Two
1/207-8:15 am: Yoga on the Platform
8:30-9:30 am: Breakfast
10:30-11:30: Guided Tour of La Carolina
12:30-1:30: Lunch
2:00-5:00: Relax time (massage spots available)
5:00-6:00: Low flow yoga/Meditation
6:30-7:30: Dinner
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Day Three
1/21
6:30-7:45 am: Yoga on the Platform
8:00-9:00 am: Breakfast
9-1: Hanging Bridge Hike at Heliconias Rainforest Lodge
1:00-2:00: Lunch
2:00-5:00: Horseback riding (or book a massage)
5:00-6:00: Low flow yoga/Meditation
6:30-7:30: Dinner
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Day Four
1/22
6:30-7:45 am: Yoga on the Platform
8:00-9:00 am: Breakfast
9:00-12:30: Hike Bijagua Waterfall Trail (moderate difficulty)
12:30-1:30: Lunch
2:00-4:00: Relax time (massage spots available)
4:00-5:00: Low flow yoga/Meditation
5:00-7:00: Dinner out at a local restaurant
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Day Five
1/23
6:30-7:45 am: Yoga on the Platform
8-8:30 am: Breakfast
8:30-1:30: Visit to Tenorio National Park and Chocolate Making at Finca La Amistad Cacao Lodge
1:30-2:30: Lunch
2:00-5:00: Relax time (massage spots available)
5:00-6:00: Low flow yoga/Meditation
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Day Six
1/24
7-8:15 am: Yoga on the Platform
8:30-9:30 am: Breakfast
9:30-1:30: Relax time (massage spots available)
1:30-2:30: Lunch
4:30-9:00: Tapir Valley Jungle Night Tour
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Day Seven
1/25
7-8:15 am: Yoga on the Platform
8:30-9:30 am: Breakfast
11 am: Depart for airport
ROOMS AND RATES (Rates are per person. Shared rooms have 2 beds. )
Email Lea to inquire about discounted pricing for special circumstances.
SHARED ROOM
$2550/person
A 50% deposit reserves your spot
PRIVATE ROOM IN SHARED CABIN
$2850/person
A 50% deposit reserves your spot
PRIVATE CABIN FOR TWO
$3150/person
A 50% deposit reserves your spot
PRIVATE CABIN FOR TWO WITH
PRIVATE HOT TUB
$3350/person
A 50% deposit reserves your spot
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Price includes
Hearty and healthy meals each day from dinner on Day 1 through Breakfast on Day 7
6 nights accommodations
Daily yoga classes and evening meditations
Local guides, excursions and tours
Airport pick up and drop off in a roomy air-conditioned van (if flying in/out of Liberia airport on within specified time windows)
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Payment Terms
A 50% deposit is required to hold a spot.
Payment in full is due no later than 60 days prior to the retreat
75% of total cost is refundable if canceled 90 days or more prior to the retreat.
50% of total cost is refundable if cancelled 45 days or more prior to the retreat.
No amount is refundable if cancelled less than 45 days prior to retreat.
In the unlikely event that the retreat is cancelled by the organizers, you will be 100% fully refunded.
Trip insurance and health insurance are strongly recommended to cover the costs associated with last minute cancellations or any unforeseen circumstances.
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Pre-Trip Planning / Packing List
THINGS TO EXPECT AHEAD OF TIME (IMPORTANT, PLEASE READ)
- This retreat will immerse you in the inspiring, exciting, lush beauty of the rainforest. However we do not plan to visit beaches. If you want to experience Costa Rica’s beaches, I suggest you add a day or two at the beginning and/or end of the trip. Liberia airport-where the experience begins and ends- is within an hour of many beach towns. Taxis/rental cars can be easily obtained at the airport.
- Among the many lively creatures you may encounter in the rainforest are mosquitos and other bugs that may find you delicious. I recommend you bring your favorite bug spray.
- It often rains in the rainforest, it can also get very hot and sunny midday. The retreat centers will provide umbrellas for you to use and plenty of shaded and covered areas, but its best to expect this kind of weather and bring your favorite sunscreen, hat and water shoes.
- I suggest bringing your own personal travel mat. I recommend this one that is affordable, eco-friendly and can easily fit in a suitcase.
- I have designed this trip with the most efficient travel routes and we will be in a spacious van with A/c and seatbelts. However, please expect to spend several hours on the roads in Costa Rica which can be twisty and bumpy.
- The airport pick-up/drop off is only included if you arrive/depart within the specified window. Otherwise you are responsible for your own taxi (taxis are very easy to get at the airport and can be coordinated at our retreat center if needed, but this will be at your own expense). We cannot be responsible for delayed flights.
- I have picked my favorite places/experiences to share with you, however there is no pressure to do everything on offer. Please make this experience your own and feel free to do as little or as much as you like. You will have different options for experiences each day, but if you want to spend an entire retreat lying in a hammock sipping Tamarind juice, you can!
- The water is safe to drink and the food is delicious. Meals are family style or buffet. Generally you will not be ordering from a menu. Please send all dietary restrictions ahead of time.
WHAT TO BRING:
Swimsuit(s)
Sunscreen
Sunglasses
Bug Repellent
A hat to protect from the sun
A warm layer for evenings
Light, long pants for hiking
Light sneakers for hiking
Several pairs of socks
Water shoes
Extra cash for tips, shopping etc (we will have a chance to visit an atm if needed)
Clothing for hot weather (t shirts, shorts, sundresses)
Clothes for yoga
Travel yoga mat (if possible)
Toiletries
Passport
*You are responsible for your flight in/out of Liberia airport.
The included airport pick-up and drop off will occur within the following windows:
Still TBD for 2025
You will want to be at the airport 2-3 hrs before your flight.
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Covid Policy
We will follow Covid protocols appropriate to the situation at the time of the retreat. We will update participants as needed. Please email with any questions or concerns. Trip insurance and health insurance are recommended to cover the costs associated with last minute cancellations or any unforeseen circumstances.