BodySong 2025: October 11, Mt. Tremper, NY

In the heart of the Catskill mountains, we offer a rich sound, movement and meditation experience guiding you into deep states of relaxation and sensory awareness.

Yoga, sound bathing and other sensory adventures on the grounds of the Matagiri Sri Aurobindo retreat center, including a vegetarian meal inspired by the season’s harvest.

SATURDAY RETREAT SCHEDULE

10-10:30 Tea and introductions with Lea, Katie and Lauren

10:30-12:30: Yoga, meditation and vocal toning with Lea and Katie

12:30-2:30: Delicious Vegetarian lunch by Lauren

2:30-3:30: Deep listening forest walk with Katie

3:30-4:30: Sound Bath meditation with Katie and Lea

4:30-5:00: Gathering cacao circle for final reflections

Overnight accommodations can be booked through Matagiri Sri Aurobindo Center.

A PREVIOUS BODY SONG MENU (2025 Menu TBD)

BODY SONG FACILITATORS

Lea Bender, E-RYT 500-Hr Certified

Katie Down, (LCAT, MT-BC, MMT)

A note from chef Lauren Tanchum:

All items on our menus are plant-based (vegetarian). We prepare all our meals in house, without preservatives using raw ingredients. We source all peak seasonal ingredients from local organic farms with adequate climate control factors in place.

RETREAT CENTER

Matagiri, located in Mt. Tremper, NY, is a place of solace for seekers to rest in beauty and serenity and to make inner progress. Matagiri collaborates with the Sri Aurobindo Ashram and Auroville through the distribution of books, hosting visitors and educating through workshops and cultural events. Our retreat center land stewards Julian and Wendy and their sweet dog Radha live, teach and practice on this sacred piece of land that includes walking trails, a sanctuary, library and shop.