On Saturday: yoga, sound bathing and other sensory adventures on the grounds of the Matagiri Sri Aurobindo retreat center, including a multi-course food experience.
FRIDAY NIGHT SCHEDULE
6:00-7:30: Sound Bath and Meditation with Lea and Katie
7:30-9:00: Dinner by Lauren
SATURDAY RETREAT SCHEDULE (some details may change)
9:45-10:00: Arrival
10-10:30 Tea ceremony and introductions with Lea, Katie and Lauren
10:30-12:30: Yoga, meditation and vocal toning with Lea and Katie
12:30-2:30: Multi-course sensory dining adventure by Lauren
2:30-3:30: Deep listening sound walk with Katie
3:30-4:30: Sound Bath meditation with Katie and Lea
4:30-5:00: Gathering cacao circle for final reflections
Join us for one or both days. Friday overnight accommodations can be booked through Matagiri Sri Aurobindo Center.
BODY SONG 2023 MENU (2024 menus will be posted closer to the event date)
A note from chef Lauren Tanchum:
All items on our menus are plant-based (vegetarian). We prepare all our meals in house, without preservatives using raw ingredients. We source all peak seasonal ingredients from local organic farms with adequate climate control factors in place.
RETREAT CENTER
Matagiri, located in Mt. Tremper, NY, is a place of solace for seekers to rest in beauty and serenity and to make inner progress. Matagiri collaborates with the Sri Aurobindo Ashram and Auroville through the distribution of books, hosting visitors and educating through workshops and cultural events. Our retreat center land stewards Julian and Wendy and their sweet dog Radha live, teach and practice on this sacred piece of land that includes walking trails, a sanctuary, library and shop.
